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The Buddha and other great teachers were born with brains built essentially like anyone else s and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom. "Buddha s Brain" draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind."

Adventure, Romance, Mad Science! Agatha Heterodyne is the last heir to the Maddest of Mad Scientist families, and now she's returning home to claim the family castle. Unfortunately, it turns out that she's not the only one with that idea in mind. This collection represents an all-new installment of Phil & Kaja Foglio's award-winning gaslamp fantasy series and includes an extra four-page story in addition to the main plotline. Ali Reynolds join forces to solve a crime that "Swim! Play all day. Breathe." Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's Classical Mythology in Context ebook pdf pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind. Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives.

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Author: Rick Hanson,Richard Mendius,Alan Bomar Jones
Number of Pages: none
Published Date: 15 Nov 2010
Publisher: Brilliance Corporation
Publication Country: United States
Language: English
ISBN: 9781441887511
Download Link: Click Here
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